Nutrition and Recipes

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High Folate - Warm Roasted Asparagus & Potato Lentil Salad

Melissa Ieraci

Aug 31, 20213 min read

High Folate - Warm Roasted Asparagus & Potato Lentil Salad

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Sugar-Free Cinnamon Flax Muffins

Melissa Ieraci

Jun 30, 20214 min read

Sugar-Free Cinnamon Flax Muffins

470 views0 comments

Healthy Gut: Nutty Everything Granola Breakfast Bowl

Melissa Ieraci

Nov 2, 20203 min read

Healthy Gut: Nutty Everything Granola Breakfast Bowl

147 views0 comments

3 Herbs for Kids You Are Probably Already Growing In Your Garden

Melissa Ieraci

Aug 27, 20206 min read

3 Herbs for Kids You Are Probably Already Growing In Your Garden

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Lavender Almond Flour Chocolate Chip Cookies

Melissa Ieraci

Jul 13, 20203 min read

Lavender Almond Flour Chocolate Chip Cookies

56 views0 comments

Homemade Probiotic Coconut Yogurt

Melissa Ieraci

Apr 14, 20202 min read

Homemade Probiotic Coconut Yogurt

80 views0 comments

Dairy-Free Roasted Garlic Cashew Cream Cheese

Melissa Ieraci

Mar 31, 20203 min read

Dairy-Free Roasted Garlic Cashew Cream Cheese

55 views0 comments

Mood-Boosting Dark Chocolate Bark

Melissa Ieraci

Feb 26, 20192 min read

Mood-Boosting Dark Chocolate Bark

105 views0 comments

Breakouts: Got Pumpkin Seed Milk?

Melissa Ieraci

Feb 8, 20192 min read

Breakouts: Got Pumpkin Seed Milk?

236 views0 comments

Grain-Free and Nut-Free Tahini Chocolate Chip Cookies

Melissa Ieraci

Dec 29, 20183 min read

Grain-Free and Nut-Free Tahini Chocolate Chip Cookies

68 views0 comments

Grain-Free Warm Nutty Porridge

Melissa Ieraci

Feb 6, 20183 min read

Grain-Free Warm Nutty Porridge

56 views0 comments

8 Tips to Curb Sugar Cravings Plus Blood Sugar Balancing Treats

Melissa Ieraci

Dec 16, 20174 min read

8 Tips to Curb Sugar Cravings Plus Blood Sugar Balancing Treats

263 views0 comments

Holiday Tahini Hot Cocoa

Melissa Ieraci

Dec 8, 20172 min read

Holiday Tahini Hot Cocoa

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Green Monster Matcha Energy Balls

Melissa Ieraci

Oct 30, 20173 min read

Green Monster Matcha Energy Balls

158 views0 comments

Healing Golden Turmeric Elixir

Melissa Ieraci

Oct 26, 20172 min read

Healing Golden Turmeric Elixir

102 views0 comments

Heart-Healthy Black Bean Brownies (Vegan, Gluten-Free & Refined Sugar-Free)

Melissa Ieraci

Sep 22, 20173 min read

Heart-Healthy Black Bean Brownies (Vegan, Gluten-Free & Refined Sugar-Free)

101 views0 comments

Liver Happy Lentil & Sun Dried Tomato Pasta Salad (V, GF)

Melissa Ieraci

Sep 17, 20172 min read

Liver Happy Lentil & Sun Dried Tomato Pasta Salad (V, GF)

58 views0 comments

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